Practice With Wendy
These invigorating 60-minute practices will leave you inspired and ready to face the world! Get where you need to go faster by combining breath, movement, powerful standing poses and strengthening inversions to challenge & energize you physically and mentally. All levels welcome!
I am teaching:
- Mondays @ 7:00 a.m., Morning Vinyasa, Refresh Wellness Collective in Alexandria, VA
SIGN UP HERE - If you prefer to practice from home, these classes are also live streamed Mondays @ 7:00 a.m., Morning Vinyasa – Virtual
SIGN UP HERE
Perfect Peace Props
In yoga, props are often used to help students safely and/or more deeply access a pose otherwise unavailable to them. The most common props are blocks, blankets, straps and bolsters.
Other props may include the wall, sandbags, eye pillows, tennis balls and variations on these themes. At their essence, props are supporting elements for a practice. Here are a few of my favorite supporting elements and resources for a yoga and wellness lifestyle.